The Nova Wellness Group
Our Mission Statement
Are you barely holding it together? Has it been difficult to find a therapist? At the Nova Wellness Group, our mission is to help individuals who feel unheard, overwhelmed, sad, and stretched thin — find peace, restore their voice, and build healthier connections.
We support adults who seem “fine” on the outside but feel anxious and exhausted inside —helping them quiet their minds, break free from people-pleasing & perfectionism, and finally feel like themselves.
We focus on building real-life tools for lasting change by offering honest, goal-oriented therapy rooted in CBT, DBT, and other effective therapies that challenge unhelpful patterns.
Therapy with Nova Wellness isn't just a place to vent -- it's a place to think critically, stop relying on safety behaviors to avoid issues, learn boundaries, navigate grief/loss, and actively grow between sessions. We provide therapy sessions for adults ready to move beyond venting -- adults in need of real tools for anxiety, emotional overwhelm/stress, and etc.
Please take some time to explore our website, and consider scheduling your first session. We look forward to hearing from you!
Cordially,
The Nova Wellness Group, LLC.
"Healing isn't about fixing what's broken. It's about nourishing what's been neglected."
- Elif Clarke